Scissors

• 1 pair universal scissors or 1 pair tweezers

Bandages/Dressings/Tape

• 12 adhesive bandages
• 1 roll adhesive tape
• 1 roll gauze bandage
• 2 triangular bandages
• 1 sterile surgical pad suitable for pressure dressing, individually wrapped

Ice

• Access to ice and 1 plastic self-sealing bag or 4 cold packs

Other

• 5 antiseptic towelettes
• 1 pocket first aid manual
• 1 5cm (2“) tensor bandage
• 1 10cm (4“) tensor bandage
• 3 or more pairs of non-latex (Nitrile) gloves
• Emergency phone numbers
• Concussion identification tool (consult the Sample Tool to Identify a Suspected Concussion)

Source: Worker’s Compensation Board Sheridan College Risk Management Program, Sports Injury Prevention and Care Program